Access Vascular

It was a delight to host a group of GPS from the Midland area last night at the

We believe education is crucial in working towards and we do this is by creating unique experiences for doctors and practices to spend an educational evening with our specialists. We believe that by further enhancing relationships with our consultants builds trust and enables us to provide best practice for your patients.

We look forward to working with this wonderful bunch of GP's towards
and

IMPORTANT NOTICE TO PATIENTS!

We are currently experiencing staff shortages.

We understand wait times may be longer than expected and appreciate your patience.

If you require an appointment please visit our website and complete the contact us form. We will call you to make the booking as soon as possible.

❤️ Access admin team

We ARE Men!

While not all of our team are made up by males, we understand and encourage men everywhere to start working towards .

June is Men’s Health Month!

Access would like yo encourage men everywhere to start working towards .

Studies conducted globally showed the top health concerns of men today are mental health, energy, strength, and performance.

Here are our top three tips on easy ways to change your lifestyle and become your healthiest.

Remember, health is usually a domino effect!! A positive change in one aspect of your life will usually have beneficial impacts across all aspects.

1. Start with a goal! Identify one or two areas you’d like to work on, and start with those. If your goal is to improve on your habits, it doesn’t have to be a complete overhaul.

2. Eat Nitrate rich foods to improve blood pressure. Leafy greens such as spinach, arugula, lettuce, as well as other vegetables, such as beets, have been linked to reduced blood pressure. Nitrate rich foods help the blood flow more easily through the vessels.

3. Ask for support! Whether that be for your mental health or physical health. Reach out to someone you trust, ask for motivation and accountability! Ask to talk! Sometimes a problem shared is a problem halved.

‼️IMPORTANT UPDATE‼️

Due to covid we are currently experiencing staff shortages.

We understand wait times may be longer than expected and appreciate your patience.

If you require an appointment please visit our website and complete the contact us form. We will call you to make the booking as soon as possible.

❤️ Access admin team

Five tips to have a healthy long weekend this Easter 🐣

Easter is here, and the long weekend is a great opportunity to take a well-earned break, relax and catch up with family and friends.

Unfortunately, it is also a time when most of us tend to over-indulge; while it takes five minutes to consume a 120g Easter egg, it takes 80 minutes of strenuous exercise to burn that off.

Over-consumption of foods like chocolate and sweets, can lead to unhealthy weight gain, which can put you at risk of chronic health problems, including Cardiovascular Disease🫀Even with the odd chocolate here or there, you don’t have to let Easter break your healthy habits.

Here are our tips to staying healthy this Easter:

Start the day right with a breakfast rich in protein, fibre and energy, so you aren’t reaching for the chocolate an hour later. Never eat Easter eggs on an empty stomach, as this will wreak havoc on blood sugar levels for the rest of the day.

Eating a nutrient rich breakfast is important as it will keep you from looking for a quick energy hit later, such as sugar or caffeine. Think “what if I switch up a Chocolate egg for an actual egg?”

Stock the fridge with healthy snacks.
With many shops closed over Easter, we can easily reach for the chocolate or take-away meals to keep us full! Stock your fridge with plenty of fruit and vegetables, and try to snack on these where possible!

Don’t deprive yourself but set a limit.
Having the odd chocolate egg or nibble of a chocolate bunny is fine! Completely avoiding all chocolate over the Easter weekend is unrealistic for most people. Set yourself a limit of how much chocolate you will have and stick to it.

Alcohol is an easy one to over-indulge on when having fun with friends and family as well, so stick to a limit of no more than two standard drinks each day.

Plan exercise with a loved one.
Long weekends are for sleep-ins and relaxing, but it’s good to fit some exercise in where you can. Go for a walk or run with a friend or get active with the whole family by kicking a footy in the backyard or park.

Eat dark chocolate. The darker the chocolate, the less sugar and more antioxidants it tends to contain.