Chiro & Co.

Core training does not have to be boring 👏

Adding variety can help challenge your strength, balance, coordination and endurance in different ways.
Remember, strong cores are built through movement and progressive challenge not just endless crunches 🙌

Flare ups can feel frustrating but they are also very normal. Everyone experiences aches and pains from time to time 👌

✔️ Reduce the load
Lower the weight, reps or intensity temporarily instead of stopping completely
✔️ Keep moving
Gentle movement in a tolerable range helps maintain confidence and mobility 🚶
✔️ Build back up gradually

Your range and tolerance will improve over time with consistency 💪
Movement is often part of the solution, not the problem 🙌