Jeffery & Ree Clinical Psychologists

Mid-year exams can bring added pressure for teens, and for the parents supporting them.
During this time, it can help to focus less on perfection and more on creating steady, supportive routines around study, rest, meals, movement, and sleep.

Stress around exams is common, but teens don’t have to manage it alone. Small check-ins, realistic expectations, and encouragement can make a meaningful difference.

Good luck to all who are sitting exams or tests!

Burnout often sneaks up slowly - feeling constantly exhausted, emotionally drained, or disconnected from work, family, or study can all be signs. It’s not just “tiredness”, it’s your mind and body signalling that the current load is unsustainable.

Recognising these signs early is crucial. Once you acknowledge them, you can take meaningful steps to restore balance, including:

• Setting realistic boundaries and priorities
• Incorporating rest and self-care into your routine
• Seeking professional support when needed

See mmore in our new blog: https://jrpsych.com.au/stress-and-burnout-signs-causes-and-how-to-recover/

Jay is a Clinical Psychologist Registrar who works with adults, offering a warm, empathic and steady approach to therapy.

In this post, Jay shares a little more about what working with him feels like, one tip he often shares with clients, and life outside the clinic.

Swipe through to get to know Jay a little better.

To book an appointment with Jay, please contact our friendly reception team on (08) 6107 6828.

Today we celebrate the love, strength, care, and dedication that mothers show every day. From the quiet moments to the countless ways they support those around them, mothers play an incredible role in the lives of their families and communities.

Mother’s Day is an opportunity to recognise and appreciate everything mothers do - the care they give, the resilience they show, and the impact they make every single day.

Wishing all mothers a day filled with love, appreciation, and care.