FitLife Physiotherapy

Pelvic floor muscle health is important at all stages of a woman’s life, from adolescence to pregnancy, menopause and beyond, but many women suffer with symptoms of incontinence, pelvic pain and prolapse silently. Women’s health physiotherapists are highly skilled and can help you with pelvic floor muscle training, stretching, general exercise advice and lifestyle modifications to restore normal coordination, endurance and strength to the pelvic floor muscles.

Look for a women’s health physio at https://choose.physio/findaphysio and go to https://choose.physio/women's-health for more information.

It's important to keep yourself hydrated during the months. Take a look at these simple but important steps to take care of yourself and loved ones on those warmer days! Visit https://bit.ly/3Krmfua

Use it or lose it!

https://youtu.be/1nzDFtdnZXM

Extended periods spent in lockdown this year mean you may not have been able to attend as many physiotherapy appointments – and therefore haven't made the most use of your extras insurance.

The average extras cover for a single person costs about $810 a year (without the health insurance rebate). And if you have extras health insurance, there may be only a few weeks left to use your benefits before you lose them.

Most health insurance funds reset their extras benefits on 1 January, so anything you haven't used before then will be lost. That's a lot of money you could have potentially wasted(choice,2021).

Get back to doing what you love. #WithYourPhysio

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