Paul Pappas - Podiatrist

https://www.instagram.com/reel/C7ktHnevLdf/?igsh=bGJpaXlxbDdscmk5

Stretching is important for recovery and flexibility! Muscles operate at different angles during activity, so they need to be stretched in multiple positions to ensure they are properly stretched!

Here's a routine I've developed for after soccer and a leg session in the gym 🦵

Hold each stretch for 60 seconds for optimal benefit!

Stretching is important for recovery and flexibility! Muscles operate at different angles during activity, so they need to be stretched in multiple positions to ensure they are properly stretched! Here's a routine I've developed for after soccer and a leg session in the gym 🦵 Hold each stretch for 60 seconds for optimal benefit! #podiatrist #podiatristsofinstagram #podiatrylife #podiatry #podiatrywa #eastperthpodiatry #stretching #podiatricmedicine

Strength work is crucial to preventing and rehabilitating injuries!

Different exercises and different rep ranges will give different results (strength, power, endurance, hypertrophy).

I work with sets of 15 reps for my leg routine and work single leg on alot of my exercises to help balance out imbalances I have developed through injuries and also bad habits 😝

Book in today to see if we can help with some exercise advice!

Www.eastperthpodiatrist.com.au

Strength work is crucial to preventing and rehabilitating injuries! Different exercises and different rep ranges will give different results (strength, power, endurance, hypertrophy). I work with sets of 15 reps for my leg routine and work single leg on alot of my exercises to help balance out imbalances I have developed through injuries and also bad habits 😝 Book in today to see if we can help with some exercise advice! Www.eastperthpodiatrist.com.au #podiatrist #podiatristsofinstagram #podiatrylife #podiatrywa #podiatry #perthpodiatry #perthpodiatrist #eastperthpodiatry #eastperth #eastperthlocal

We have restocked out archies and also have a new option available for a limited time only 💎

Available in clinic at

Dry, cracked skin on your feet this summer? As podiatrists, we are trained to remove callous and fissures as well as help provide advice on keeping the skin on your feet in its best possible condition to prevent pain and infections! 🦶

These amazing products are available in clinic for our patients to purchase to help keep those feet soft and smooth!

Book in for an appointment today to get started on getting those feet happy and healthy 👣 www.eastperthpodiatrist.com.au

After losing my baba/ grandma a little over a month ago after a long battle with Alzheimers, my fam are banding together to raise funds for important research and support provided by Alzheimers WA

Please show your support by following the below link to help make a difference 🧠

https://www.mycause.com.au/page/297256/pap-fam?utm_source=Events+-+Transactional+Emails&utm_medium=email&utm_campaign=Event+-+Event+rego+confirmation+%28273511%29&utm_content=Button+-+VIEW+FRP