The Private Practice Academy - Kerstin Anderson-Ridge

The Private Practice Academy - Kerstin Anderson-Ridge

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Helping you understand what’s yours, what belongs to others and what belongs to time. Psychology for ADHD, mental load and boundaries.

Photos from The Private Practice Academy - Kerstin Anderson-Ridge's post 03/07/2026

For many capable women, control can feel like safety.

If you can plan enough, think enough, manage enough and anticipate enough, maybe everything will be okay.

But life does not always respond to effort.

People do not always respond to effort.
Outcomes do not always respond to effort.

At some point, peace starts to come from a different place.

Not from everything being resolved.

Not from everyone being okay.

Not from having certainty.

But from recognising what is yours and what is not.

Some things are yours to hold.

Some things belong to other people.

Some things belong to time.

And sometimes freedom begins when you stop trying to carry all three.

Can you relate?

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