Brain Training Australia
Our psychologist - developed modules are designed to accommodate diverse learning styles.
Ever wondered why you feel sad or numb on days that are supposed to feel special like birthdays, holidays, or anniversaries?
It’s not that you’re ungrateful or “too emotional.”
People with ADHD often experience emotional crashes on special occasions because of dopamine drops, overstimulation, and sky-high expectations.
You’re not alone and you’re definitely not broken. 💛
✨ Save this for the next time a “happy” day feels heavy.
04/11/2025
When you have ADHD, emotions don't just visit... they take over.
But learning to manage them doesn't mean "controlling" yourself. It means understanding your brain, your triggers, and your nervous system.
These CBT-based ADHD techniques help you calm faster, think clearer, and respond with intention not impulse.
💬 Save this post for when your emotions feel too big to handle.
✨ Follow for ADHD emotional regulation tools, self-awareness techniques, and CBT strategies that actually work.
01/11/2025
Do you ever react before you even realize what's happening?
Or feel emotions so strong it's like your brain hits "max volume" with no warning?
That's ADHD intensity and impulsivity. Two sides of the same coin.
The goal isn't to shut down. It's to understand it.
When you learn to name what's happening, you gain control, not over your feelings, but over your response.
In CBT for ADHD, we work on:
Emotional labeling
Body regulation (Breathing + movement)
Cognitive pause techniques
Self-compassion, not self-criticism
Because you're not broker. You're wired differently, not wrongly.
Comment ❤️ if this post resonated.
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Our Story
At Brain Training Australia™ we help busy brains achieve optimal mental functioning and peak mental performance.
We us advanced Neurofeedback Brain Training technology to boost your brain’s natural ability, improve mental functioning, enhance your mood and build resilience.
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Telephone
Address
Perth, WA
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 4pm |
