ELITE Body Scans

If you're looking to get a scan done Saturday, swing past Three Lions Gym as we will be there supporting Bryony Soden - Muay Thai as she fundraises for her opportunity to compete at the World Games for Muay Thai. Each scan will cost $30 with some of the money being donated towards Bryony's Trip. 💥

☆ See Details Below ☆
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🌏FUNDRAISER - OPEN DAY SPARRING DAY 🌏

Join us for open sparring (any age) and take part of a ✨$1000.00 RAFFLE✨ to help cover the cost of Bryony's trip to the World Championships this month.

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Sparring day information:
📆: Saturday the 14th
⏰: Starts at 11am at Three Lions Gym 1/14 Helmshore Way Port Kennedy
🦁: Everyone is welcome to come on down
🧁: We will have sausage sizzle and sweet baked foods for sale *bring some cash

Hump Day Facts 🙌
Using evolt’s calories/macros - do you know the correct calories/macros for your goals, body type and exercise level. The evolt 360 will give you an individualised calorie / macro breakdown based on -your current lean body mass -actual basal metabolic rate (not just calculation of height and weight) -your goals (fat loss, muscle gain, better health) -body type (ectomorph, mesomorph, endomorph) -activity level and type of training now you can maximise food intake and still reach your health and fitness goals !!
Macronutrients are the three main nutrients that supply energy, growth and repair.the three macronutrients have different roles and contain different calories -protein - main role is the repair & growth of tissue. It has 4 calories per gram carbohydrate - main role is for energy production. It has 4 calories per gram fat - main role is for hormone production. It has 9 calories per gram.

Monday Motivation 💪
If you aren’t tracking, you can’t progress!
Another online ELITE Transformation 🤩

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www.elitebodyscans.com.au