Genesis Physiotherapy

Add this to your winter reading list! 📚
A modern and gentle approach to parenting that is designed to help you navigate parenthood with grace and ease.
Dr Leon has written a book about the common parental stresses that he has seen with his patients for over 30 years. Each chapter gives you key takeaways that are backed by science and illustrated through case studies. Buy your copy now from babystepshealth.com.au or all good book stores, or you can pick one up at our Wembley practice today

Pregnant and feeling stiff? Try this ✨
Elyse, one of our Women’s Health Physios, is demonstrating Thread the Needle - one of our absolute favourite exercises for releasing any tightness in the mid to upper back region. If being on your wrists on all fours is challenging for you, go back to our last video (3 Physio approved pregnancy stretches) where you’ll see a seated rotation stretch that you can do instead.