Biosymm
We offer a range of corporate and personal health services, including: physiotherapy, exercise rehab
27/12/2024
🌟MEET THE TEAM🌟
07/11/2024
🌟 Move to improve 🌟
Regular exercise is essential for managing Type 2 Diabetes. It helps lower blood sugar levels, boosts insulin sensitivity, and enhances overall well-being. Plus, staying active can improve mood and energy levels 🏃♂️✨
Our Exercise Physiologists are running a Diabetes specific exercise group class on Friday’s at 3pm. These classes can also be covered by Medicare as long as you have a referral from your GP. Let’s make every step count for our health! 💖
10/10/2024
🌟World Mental Health Day🌟
Today is World Mental Health Day and when it comes to positive mental health, exercise is really beneficial. Here are some ways exercise can assist with your mental health.
1. Reduces Stress
2. Boosts Mood
3. Sharpens Focus
4. Improves Sleep
Types of exercise:
* Walking (outside with friends or with your favourite audiobook or podcast)
* Running
* Swimming
* Cycling
* Yoga
* Pilates
30/09/2024
🌟RUNNING CONSULTATIONS AT BIOSYMM🌟
What is a running consultation at Biosymm?
At Biosymm we offer running consultations for those who are wanting to just start running and for runners that are training for a specific race or competition. A running consultation can help you develop a safe and effective training plan that will help you build up your endurance and avoid injury.
During the consult we will discuss:
- Injury history
- Acute and chronic training history
- Training zones
- Training periodization
- Recovery methods
- Injury prevention
- Footwear
- Running goals
To book in for a running initial consult at Biosymm:
📞 (08) 6104 2626
📧 [email protected]
📍5-7 Belmont Ave, Belmont WA
28/08/2024
💡 An interesting study around preventative exercises for improving symptoms of carpal tunnel syndrome. https://bit.ly/4biiUKT
✍️ Carpal tunnel syndrome is a common musculoskeletal disorder that causes pain, tingling and weakness in the hand and wrist, and is a common source of workplace injury claims.
💻 Ergoworks powered by Biosymm provides a range of services including ErgoAssess, a cloud based ergonomic software application that can be used to assess your staff to determine risk factors for injury and pain.
⌨ 🖱 The app can also assist a worker on how to set up their workstation and educate them on equipment positioning, posture and safety considerations which may reduce the occurrence of injuries such as carpal tunnel syndrome.
To learn more visit https://bit.ly/3yiKHw9
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5/7 Belmont Avenue, Belmont
Perth, WA
6104
