ShapeSync Nutrition

Steam, boil or fry? How cooking affects nutrient losses from foods

Steam, boil or fry? How cooking affects nutrient losses from foods - Thinking Nutrition Raw food eating is one of today’s hottest dietary trends. So does this mean you should pause and think twice before obliterating the nutrients in your food every time you cook it? Fear not – on the scales of health, there is little to be concerned about.

Are probiotics effective in IBS?

Are probiotics effective in IBS? - Thinking Nutrition Irritable bowel syndrome is one of the most common gastrointestinal complaints. With no single identified trigger or treatment, IBS can be a minefield for a person to try and get on top of. Dietary changes like a low-FODMAP diet, supplements and s...

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Health benefits of olive oil and suitable substitutes for facing price hike!

මිල අධික ඔලිව් තෙල් වෙනුවට සෞඛ්‍ය සම්පන්න ආදේශකයක් ඔබත් සොයනවද? සුපිරි වෙළදසැලට ගියාම ඔබේ ප්‍රියතම ඔලිව් තෙල් බෝතලේ මිළ ඉහල ඉහල ගිහින් කියල ඔබ දැක්කද? මොකද ඔලිව් තෙල් ඉල්ලුමට සර....

Symptoms.............

Why iron????

"Are you feeling tired and weak all the time? You might be suffering from iron deficiency! Learn about the common symptoms and how to boost your iron levels with the right nutrition. 🥦🥩