The Shanti Shack

BIG NEWS!!!!

My yoga decks are now available to download!

Create Your Own Yoga Flow at Home

Download these printable yoga cards and design your practice your way.

✔ Easy to print
✔ Beautiful yoga illustrations
✔ Perfect for daily practice
✔ Great for beginners & teachers

Download. Print. Practice anywhere.

Available thought ETSY.

Link in bio

WARRIOR II
Sanskrit: Virabhadrasana II

Level 1 pose
Standing pose

BUILDS:
💪 strength
⚖️ Balance
🧘 Focus

BENEFITS:
Physically, it strengthens the legs, ankles, and core while opening the hips and chest. The extended arm position helps improve shoulder endurance and posture, and the deep bend in the front knee enhances lower-body stamina. Because the gaze (drishti) is steady over the front hand, the pose also cultivates concentration and mental resilience. Practicing Virabhadrasana II regularly can improve balance, increase circulation, and develop a grounded sense of confidence and inner power.

ORIGINS:
The origins of Warrior II are rooted in the mythology of Virabhadra, a fierce warrior created by the Hindu god Shiva. According to legend, Virabhadra was manifested to avenge Shiva’s consort, Sati, and is depicted as a powerful and focused figure. The Warrior poses symbolize different moments in this mythic battle.