Capacity Health

So many powerful wellness messages in this article. A really good read! 🙌🏼

The ballerina who found her mighty cycling legs In part two of Out into the Open, a LockerRoom series on female athlete wellbeing, pro cyclist Olivia Ray is out to shatter myths around body image in sport.

Some ideas to help nourish ourselves in body, mind and spirit.

Inflammatory conditions like rheumatoid arthritis or ankylosing spondylitis often bring Patients in to see their Chiropractor. Chiropractic is one part of the puzzle to offering some relief from the symptoms of these conditions. Nutrition is another key part. Some great anti-inflammatory nutrition experts to follow are:

• Sarah Ballantyne, PhD Book: “The Paleo Approach”. (For Auto Immune conditions)
• Dr Terry Wahls Book: “The Wahls Protocol” (for reducing / removing MS symptoms)
• Dr Jason Fung. YouTube & Book: “The Obesity Code” (Nephrologist. Great at explaining the hormone relationships to obesity and explaining fasting which can help with inflammation.)
• Amy Yasko, PhD Book: “Nutigenomics” Nutigenomics and chelation
• Erica Sonnenburg, PhD and Justin Sonnenburg PhD. Microbiota. Book: “The Good Gut”
• ‘Low Carb Down Under’ YouTube Channel that various researchers and health practitioners use to explain their nutritional position with supporting research.

At Capacity Health we work in tandem with many different Health Practitioners to get the best outcomes for our Patients. Your Physio, Neurologist, GP, OT, Massage Therapist, Orthopaedic surgeon, Nutritionist, Dietician and Dentist are a welcome part of your health team.