iCanCope

Communication is important as it helps you to stay informed about your condition and any treatments. This way, you can have a say in the decisions that affect you.

It can be hard to talk to others about your experience of your condition, or needing surgery, as well as your thoughts and feelings about your condition. But this is normal, and you can get better with practice and feedback.

Check in later this week for our next post on developing your communication skills!

How do you rest after a long day?

Yesterday was the Winter Solstice, which means we just made it past the darkest moments of the year. This is your reminder that even in the darkest of times, the sun will rise again. Navigating through darkness isn’t easy - but you have a toolkit that includes a flashlight.