Push - mama care

✨ We’re now officially accepting bookings with Anna, our Registered Psychotherapist ✨

Big feelings deserve gentle support and we are so excited to officially open bookings with Anna, our newest registered psychotherapist at PUSH 💛

Anna supports individuals and couples through pregnancy, postpartum, and early parenthood with a warm, grounded, deeply compassionate approach. Whether you are feeling overwhelmed, disconnected, grieving, anxious, or simply needing space to land, Anna creates a space where you feel truly seen and understood 🤍

A few fun facts about Anna:
🌿 She finds calm in quiet moments in nature
🎶 She collects vinyl records
👨‍👩‍👧 Family time fills her cup

Anna offers virtual one-on-one psychotherapy and specializes in perinatal mental health, postpartum support, couples therapy, Emotionally Focused Therapy, birth trauma, fertility challenges, and grief and loss.

If you have been thinking about reaching out, this is your sign ✨

Schedule a complimentary meet and greet call now through the link in our bio 🔗


perinatalmentalhealth maternalmentalhealth
postpartumsupport therapyforthemamas supportingmoms modernmotherhood
villageformoms reproductivementalhealth

Looking for easy meals the whole family will love? Back-to-school nights just got easier! 🍂

🍲 These 5 cozy one-pot dinners are perfect for busy fall evenings—nutritious, family-friendly, and (best part) minimal cleanup. From pumpkin lentil soup to ramen-style noodles, these meals make it simple to feed your whole crew without the stress.

Not to mention that these recipes all include fibre, protein, and healthy fats to support your family’s health through this busy season. 💪

Which one will you try first? 👩‍🍳✨

✨ Pumping parents, this one’s for you! ✨

Knowing how to safely store breastmilk can save you time, stress, and those precious ounces 🍼💛

From fridge life to freezer hacks, this guide covers everything you should know about breastmilk storage so you can feel confident that your baby is getting safe, nourishing milk every time.

💡 Tip: Don’t forget to label the date + time before storing — your future self will thank you!

👉 Swipe through the carousel for the full breakdown and save this post so you never have to Google it at 2 am again.

⬇️ Tell us in the comments: What’s your go-to breastmilk storage tip?

Back-to-school routines = happy kids + less stressed parents ✨

September brings new schedules, earlier mornings, and busy days—especially for toddlers, preschoolers, and little ones starting school.

One of the BEST ways to help your child thrive? 🕒 A simple, predictable eating routine.

✅ Keeps energy & mood steady
✅ Reduces grazing & picky eating
✅ Builds trust around food

In our newest blog, our pediatric dietitians share practical tips (and a sample daily schedule!) to help you make mealtimes calmer and more nourishing this school year.

📅 Whether your child is in daycare, preschool, or kindergarten, these small steps can make a big difference.

📖 Read the full blog at the link in our bio!