Healing Kinetics
Passionate Athletic Therapist promoting movement and self care! We want to achieve this through education, guided exercises, and informative videos.
01/15/2022
🚨ELBOW STRETCHING AND MOBILITY SERIES 🚨
Follow along the following posts to learn how to stretch the muscles around your elbow and how to help keep it mobile!
10/25/2021
🚨 THE WRIST 🚨
In our final part of the wrist series, you will find a few key strengthening exercises as well as a common tape job for a wrist injury.
Follow us for more content and discover the anatomy of I juries and how to strengthen and stretch a particular area of the body. We cover one joint per month!
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Toronto, ON
