Behind the Plate
Dietitian lead private practice. I help women make peace with food and their bodies through gentle nutrition counselling.
Trying to Conceive?
Here are some things I’d do if I were TTC all over again.
Also, a note on prenatals, you don’t have to be pregnant to take them! They’re essentially multivitamins with a little extra (usually folic acid and iron) added to them.
I started taking prenatal supplements 10 months before TTC because I knew the timeline I was aiming for, the sooner you can start the better!
Leave your q’s below!
02/16/2026
Life lately: growing our little family ☺️
Baby due July 2026 💕
Because weight gain is way more complex than just eating bread …
As a matter of fact, weight gain might not even mean “fat gain” the way we think it is
60% of the number you see on the scale represents fluid
So sweating, peeing, talking, drinking water, eating food can all impact fluid balance
It’s actually really normal for your weight to go up and down a little bit throughout the day
And if you’re a woman, throughout the month!
Follow me for more weight science info and non-BS nutrition stuff
11/17/2025
Okay but what really is Balance
As a RD this is something I talk about DAILY
Balance goes beyond what’s on your plate but let’s just start there
Consider what you’re ADDING to your plate instead of taking away
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Toronto, ON
