Empowering Therapy
Empowering Psychotherapy is a 100% virtual practice which helps individuals, families and couples ov
04/13/2023
08/31/2021
Believe it or not, random unwanted thoughts/images pop into 94% of all people’s heads from time to time. It’s not the unwanted, intrusive thoughts that are the problem — it's what you make of those thoughts. They don’t make you a horrible person. It doesn’t mean you secretly want the thought to become reality. You are just like everyone else whose brain fires these off ❤️ As distressing as they may be… intrusive thoughts are just visitors passing through.
08/04/2021
What does anxiety “feel” like? Well, it’s sort of like trying to describe a color no one else can see… but we can try. How would you describe how anxiety feels?
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Toronto, ON
