Connect and Grow

🗓️ December 29 @ 11am
Register 🔗 in bio

Join us for an online event that will help you reflect on the current year with compassion and acceptance paving the way to start the new year with intention and mindfulness.

✨This event is designed to guide you in setting meaningful intentions for the year ahead while incorporating mindfulness practices into your daily life.

💆‍♀️ Whether you're a fan of contemplating a new year or feel forced to, this practice will support you to transition into a year with gentleness and ease in a supportive online community. We can't wait to see you there!

What to bring: a journal or notebook, a pen, a chair or mat to sit on.

As 2023 comes to a close I want to wish you and your family a restful time, good health and a fabulous start to the new year.

Thank you for being a part of our community this year! I look forward to continuing to share this space of wellness and wellbeing with you in 2024. Our first Mind Body Meetup is on January 20, 2024. Stay tuned for more info.

✨ ✨✨✨✨✨

In the hush of winter's embrace we stand
Beneath the veil of solstice grand.
The year exhales, a sigh in the cold
A tale of stories, of truths untold.

Snowflakes dance in a graceful ballet
Whispering tales of the year's decay.
Yet, in their descent, a promise they bring
Of renewal, rebirth, as they softly sing.

The world in slumber, beneath a white sheet
A tranquil landscape, a calm and sweet retreat
Footprints of time in the glistening snow
Marking the path as the old year must go

A fireplace flickers, casting shadows tall
As we gather close in the solstice's thrall
Reflections of memories, like embers burn
A chronicle of lessons, a heart's slow turn.

The moon, a guardian in the midnight sky,
Watches over the world with a knowing eye.
In this sacred silence, we find our way,
To the dawn of a new and hopeful day.

As the solstice wanes, the year takes its bow
Time unwinding, as if guided by a vow
In the stillness of winter, we find our voice
A poem of gratitude, a quiet rejoice.

#2024