Athletic Island

Women’s only FREE shuttle run session this Friday!! Join us for a quick run and an opportunity to meet other women pursuing the same career as you.

Showing up consistently will ensure your progress in order to eventually reach your goals. Level 7 is possible for every female out there, it’s up to you to put the work in to get there🏃🏼‍♀️

Please RSVP via DM like always and I look forward to seeing you there ☺️

MONDAY MOTIVATION!

Physical activity is a great alternative to cope in a healthy way 🚴‍♂️ this will condition your body to resort in different forms of physical as opposed to any negative measures 👏🏽

When you work out or have your body moving 🏃🏽‍♀️ your brain releases endogenous cannabinoids which is a natural chemical that enhances your well being 🧠

You will gain so much confidence!!! Not only in your physical appearance but you’ll be confident knowing your mind’s ability to perform amazing and skillful tasks 💪🏽 set goals and watch yourself accomplish them all 😃

Running is a full body cardiovascular exercise with many benefits. SWIPE ➡️ to see the benefits of running 🏃🏽‍♀️🥳

In order for you to improve at running, you have to give your muscles time to recover. Since running is a high intensity exercise, you have the potential to over-train and do damage to your body. For most beginner runners, it is recommended to run three to four days a week on alternating days!

Don’t miss out on all the benefits and start running today! Join us for our first female only event this Saturday to practice the shuttle run!
DM TO RSVP 💌 🏃🏽‍♀️💨