Rx Recourse

Your next savoury breakfast idea 🥑 The Classic Avocado Toast:

Ingredients:
🥑 Slice of whole wheat toast
🥑 1/2 an avocado (sliced or smashed)
🥑 Sprinkle of salt
🥑 Protein source: 2 hard boiled eggs, leftover shredded chicken, smoked salmon, turkey bacon
🥑 A dash of hot sauce OR a dollop of pesto

Directions:
🥑 Toast your whole wheat toast.
🥑 Take 1/2 an avocado & slice or smash onto toast.
🥑 Sprinkle salt on top of the avocado before adding sliced eggs or any leftover protein source of your choice.
🥑 Add a dash of hot sauce or a dollop of pesto & enjoy!

Courtesy of Performance Nutrition Coach: Coach Kenzie

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Why you should rethink that afternoon coffee ☕

Thinking about grabbing that 3 PM coffee? You might want to think again.

Did you know that it takes most of us about 10 hours to fully metabolize caffeine? That late-day cup could be the reason you're not catching those Z's properly at night, leading to a cycle of poor sleep and increased caffeine dependence to get through the day.

Tip: Try to enjoy your last coffee at least 12 hours before bedtime to ensure it doesn't keep you awake. Need a boost? Opt for decaf or take a brisk walk instead to energize naturally.

To those who can down an espresso before bed and sleep like a baby – we salute you! 🌟

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