Hernia Surgery Recovery
HerniaSurgeryRecovery.com provides a simple click and follow 21-Day post hernia surgery program.
A clip of my inguinal hernia surgery vlog with my experience 5 min post surgery at Shouldice Hospital
For the full vlog series, visit
The Shouldice Experience - My Hernia Surgery Journey
https://www.youtube.com/playlist?list=PL6h9UpdLZJGKElOdFT-cwqh_I7YvSxQPJ
06/11/2023
These are a few things you can do to modify your workout to manage your hernia to prevent aggravating it.
How To Modify Your Exercises and Workout When You Have a Hernia. Having hernia surgery and want to get back to your normal daily activities quicker? I developed a 21-day Post Hernia Surgery Exercise Program that will take...
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