Holistic Health Coach

✨ Let’s start 2025 strong—together.

I’ve been away for a little while, but I’m back with something that I know will support you in finally feeling like yourself again.

💛 Over the next few weeks, I’ll be sharing:

Actionable tips and tools for hormonal balance.
Weekly strategies for breaking free from stubborn weight and low energy.
Real conversations about what it means to feel empowered in your body.
But we don’t have to wait to get started.

💡 It all begins with how you start your day. That’s why I created the BalanceRevival Morning Routine—to help you take back control of your mornings and reset your body in a way that feels simple, natural, and effective.

✨ This isn’t just about stubborn weight or more energy—it’s about reconnecting with yourself.

💌 Drop a ✨ in the comments, and I’ll send it straight to your DMs.

👉 Know a woman who’s been struggling with stubborn weight, mood swings, or exhaustion? Share this post with her—sometimes the smallest step can lead to the biggest transformation. 💖

Let’s make 2025 the year you take back your energy, your confidence, and your joy. You’ve got this—and I’m here to help. 💖

Brain Loving Recipe AVOCADO PESTO

🥑🧑‍🍳This pesto recipe is SO delicious and rich in brain loving food , like avocado , walnuts , nutritional yeast and olive oil

Use it as a sauce on burgers, over your veggies

It gets its lush texture from avocados, which means it’s loaded with healthy fats.

Once you master this recipe as written, feel free to change up the herbs and nuts based on what you have on hand or what your tastebuds are telling you.

Try parsley, tarragon, cilantro, dill, or a combo of herbs.

You also can swap out the walnuts for pistachios, pine nuts, or h**p seeds.

✅This recipe will keep 4-5 days in the refrigerator, but be sure to completely cover with plastic wrap. Place the wrap directly on the surface of the pesto to help prevent the avocados from browning.

Avocado Pesto
(makes 16 servings)

1 large bunch of fresh basil (or other herb)
2 ripe avocados
½ cup (60 g) walnuts
Juice of 1 lemon
3 cloves garlic
½ tsp sea salt
¼ tsp finely ground black pepper
¼ cup (20 g) nutritional yeast
½ cup (120 ml) extra-virgin olive oil

Remove the stems from the herbs, and place in a food processor along with the avocados, nuts, lemon juice, garlic, salt, pepper, and nutritional yeast. Pulse until well chopped and combined. Then, process the mixture as you slowly drizzle in the oil until it forms a thick paste.

Taste and add more salt and pepper if necessary. Serve as a sauce over veggies, burgers

Enjoy 😋

STOP IT! !🖐
Stop the hiding.🤭
Stop the struggle.😥
Stop the frustration.😡

Stop looking for a complex solution.🧐

It starts with YOU deciding to change a few habits one step at time

It’s time to change all one step at a time

and create a life you truly enjoy.

Promise yourself to implement these simple 3 habits,& watch how your energy and focus change 💚

Which of these habits are you going to adopt?

It starts with YOU deciding to change a few habits one step at a time

Light up the comments 💚

1-hydration
2-sunlight
3-gratitude
4- all 3 habits

**Listen up, lovely ladies !!
Struggling with chronic Fatigue?
You aren’t alone.💕

Do you know I struggled with chronic fatigue and how stressed I was because of it?🤭

Do you know that I hit my breaking point when I began to lose focus and battle with brain fog, which terrified me?

I can deal with tiredness, body aches, and bloating, but my brain is my most valuable asset as a physician!!😳

Do you know that was the moment I realized I needed to get out of the hole I'd dug for myself?😓

Today, I'm overjoyed to be able to share that.😀

I was able to totally recover using the principles of **Functional Medicine, specifically Root Cause Analysis and Treatment**, rather than the symptomatic treatment provided by conventional medicine.

As a conventionally trained medical doctor, I was ill-equipped to deal with this dilemma;( chronic Fatigue )

I couldn't even help myself, let alone my patients suffering from the same issue.

Not any longer, and I'm eternally grateful to God Almighty for introducing me to Functional Medicine and all of the wonderful mentors.

It's time to share what I've learned and help ladies hurting like I was.

Ready for change?

Lovely drop a 💚 in the comments

A warm hearty welcome. 🤍❤️🤍My name is Ghada Eid, and I'm a 20-year-experienced internist.
🤍
I love my work when what I did made a difference in other people's lives and health, but after 20 years of hospital work, 🚑

I was overworked, burned out, 😰and devastated 😠the at how the conventional model of medicine is very limited in its ability to help people become healthy ( means disease free)

🤍😀Imagine my surprise and delight when I stumbled upon Functional Medicine by accident ( funny story will tell you about it later )

🤍Unfortunately, few doctors are aware of this science-based medicine (I'll explain why later)
, which empowers both the physician and the patient to reverse chronic disease and live a healthy and happy life.

🤍In the darkest moment of my life, when I didn't expect any medicine to help me, I tried its principles on myself, and to my amazement , my anxiety vanished, my fatigue and muscle aches just faded away, and my brain fog was cleared in less than one week, and I even lost weight, incredible isn't it?

🤍This account is for you ,to enable and coach  women like myself who are burned out suffering from fatigue, brain fog, and weight gain to reclaim their lives and health.

🤍Stay tuned more to follow 🤍