The Opening Doors Project

Connection in a Digital World: Strengthening Real-Life Relationships

Connection in a Digital World: Strengthening Real-Life Relationships We live in an age of constant connection. We can call, text, and share our lives instantly with people all around the world at any time. But as we spend more time online, we’re asking...

Toolkits to create meaningful moments of connection this Mental Health Week.

Toolkit - Mental Health Week 2026 Unmasking Mental Health: This May 5-11, we’re encouraging people across Canada to look beyond the surface and see the whole person.

Need someone to talk to?
Our Opening Doors Short-Term Counselling offers a safe, supportive, and culturally responsive space for newcomers to explore stress, transitions, and belonging.
Learn more 👇
🔗 https://cmhato.org/programs/opening-doors-short-term-counselling-non-clinical/

Opening Doors - Short-Term Counselling (Non-Clinical) - CMHA Toronto The Opening Doors Project: Short-Term Counselling Program offers free, non-clinical counselling to support newcomers through settlement-related challenges. Learn more.

❄️ Free virtual winter wellness workshop for newcomers
📅 Jan 20 (6–7:30 PM) or Jan 23 (10–11:30 AM)

Scan to register!

Feeling nervous about your first Canadian winter? ❄️Join our free online workshop “Navigating Winters & Caring for Yourself” on December 17, 2025, at 5:30-7:00 PM. Register here: https://forms.office.com/pages/responsepage.aspx?id=xLezORIyD0OZpCJoPlAaygZlMw9t10hErFHG18ZMIfFUQTlaVjFPSkFPS0swRkJBWUpLN0w1QjBIRC4u&route=shorturl