Focused on Health

Arthritis is a term used for Joint Inflammation.
It can refer to conditions causing pain, swelling, stiffness, and reduced movement in joints.
Can cause significant disability, affecting daily activities and potentially leading to permanent joint damage.

Have fun indoors!

- Visit museums and galleries or other attractions like aquariums, special exhibits...
- Games and Arcades - go to Rec room, board games cafe or just plan a game day at home
- Try new classes - workout class, learn to play an instrument, or cooking class
- Have a cozy movie night
- Plan a spa day at your home
- Watch a sports game/Olympics

and there is so much more :)

The Focused on Health Team is wishing you a peaceful holiday season.

HERNIATED DISC - CAUSES
Disk herniation is most often the result of a gradual, aging-related wear and tear called disk degeneration. As people age, the disks become less flexible and more prone to tearing or rupturing with even a minor strain or twist.

Sometimes, using the back muscles instead of the leg and thigh muscles to lift heavy objects can lead to a herniated disk. Twisting and turning while lifting also can cause a herniated disk. Rarely, a traumatic event such as a fall or a blow to the back is the cause.