Ohfast

Nearby clinics

Rockyshores Counselling

Pablo Munoz
3080 Yonge Street Suite 5034

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ohfast, Chiropractor, 209 Adelaide Street E, Toronto, ON.

10/19/2023

I have partnered with for our community rucking event. Join me this Sun Oct 22 at 9 am.

Click link in my bio to sign up and reserve your spot.

See event details below.

FULL EVENT DETAILS

Learn how to get more out of your walks. We are designed to walk and carry but how can we do it effectively without getting injured. Rucking is a great way to strengthen the body and get cardiovascular benefits at the same time. You will also learn about:

- the importance of posture, core and alignment to your body
- selecting and using the right equipment (packs, clothing and shoes)
- Rucking better (quality) and managing volume (quantity)

Please bring comfortable clothes and shoes, your backpack loaded with clothes no more than 1/6th of your bodyweight and fluids. If weather permits we will be going outside.

We will meet at the Toronto sign at Nathan Philips Square.

ARC'TERYX TORONTO - EATON CENTRE
Nathan Philips Square, 100 Queen St W
Toronto, ON M5H 2N1

10/16/2023

The Subtalar Joint

This is such an important but overlooked joint. Many people know the the ankle moves from front-to-back but it also moves side-to-side. The subtalar joint allows for this.

Unlocking this joint with good manual therapy can free up your range of motion.

10/02/2023

Creating Space

As a Performance Theapist one of my main objectives is to create space. After injury, training too hard or not moving enough the body is often in a protective (aka sympathetic) state.

My job is to calm the nervous system down by releasing muscles and joints (aka hardware) to allow the body to move freely. Then we program the right software (aka motor programs / movements) to get you to move well.

Creating space allows the athlete or patient move with a greater sense of ease. It feels more fluid and natural.

If your movement feels stiff or impeded come in for a treatment and I will get your joints moving with freedom, ease and fluidity.

DM us for more info.

07/25/2022

ARC’TERYX + Stay Gold + OHFAST

Workout + Run + Celebrate

On Sat July 16 partnered with to host a workout and run to their new store at the Toronto Eaton Centre.

The OHFAST team .em.chiro & .pauloh provided onsite performance therapy. We had a blast engaging with the community and checking out the brand new store.