YOGAthletix

Halloween babies welcome classes have become tradition and I am so excited to be able to continue the costume cuteness this year 🎃👻💀

🎃Join us on Friday Oct 31st at 10:30am for a babies welcome Halloween workout!
👻Sign up online in advance (class is listed as Core Revival L2) *note class will be discounted to $20 when charged
💀all levels welcome & costumes are encouraged

NEW: Pose of the Month Workshop!

Starting this month, every first Saturday of the month at 11:30AM we invite you to join us for a Pose of the Month Workshop! 

September’s pose of the month is Parivrtta Ardha Chandrasana or revolved half-moon🌗

This will be a challenging and fun workshop that will leave you feeling accomplished and relaxed all at once. Not only will you learn the necessities, like how to properly do the pose of the month and various ways to get into it, but you will also deepen your knowledge of the yoga philosophy and mythology behind that particular posture. We will begin with a flow to warm ourselves up, transitioning into the workshop aspect and then wind down into restorative yoga. All levels welcome. 

Join us this Saturday September 9th at 11:30AM and take your practice to the next level! 

Sign up now via the schedule linked in our bio.

*Note: this class requires a $30 workshop credit to attend.

Happy Monday Yogathletes and happy final week of August! Just 4 more days to play SMILE BINGO!

It’s FREE to play with a membership or class pack plus, complete a full BINGO card to win a one month unlimited membership, an X to win YOGAthletix swag or the outside frame to win a workshop or pop up credit.

Here’s how to play:

✔️Save this SMILE BINGO card to your phone, print it or pick up a printed copy in studio while supplies last.

✔️Book your classes online or via our app. Note: each class can only count towards one square.

✔️Attend classes!

✔️Win!
(one win allowed per card).

✔️E-mail your winning cards to [email protected] by September 5th 2023 to receive your prize.

Good luck! ✨

Get to know our class offerings. First up, our namesake: Yogathletix!

This 60 minute vinyasa flow style practice is perfect for those looking for an athletic yoga classroom. Yogathletix will be sure to energize your spirit, introduce you to new poses, improve well practiced positions, apply breath and mediation to your postures and safely push your limits. Options and modifications will be offered to accommodate all levels of skill however we do recommend moderate yoga experience for this class. Come to sweat and leave inspired!

🚨New Class Alert! 🚨

Introducing Animal Flow 🦀🦍🐨🐗🐂🦬 This flow is a system that bridges the gap between all other physical practices. Through flowing sequences, you'll be guided to explore ground-based movements inspired by animals like apes, crabs, and beasts. The movements will foster improved strength, flexibility, coordination, and mobility. All levels welcome.

Join us this Friday August 18th and 25th at 5PM to give this new class a try! Sign up online via the schedule linked in our bio or with your YOGAthletix app.

August pose of the month: Grasshopper aka Dragonfly or more traditionally Maksikanagasana.

Grasshopper is a complex arm balance which requires strength in the upper body to hold and balance, mobility through the trunk to access the deep twist and flexibility in the hips, giving us lot’s of focus and direction for classes this month.

Comment below if you are excited to learn more about how to practice grasshopper with us.