Dialectical Living

Meet Wisey! (she/her) the wise mind owl. Many are adopting this cute, cuddly Wise Mind Owl and you can too! - dialectimals.ca

FREE Aftercare is back!🤗Come join us this Friday Dec. 12th, 2025 1pm🤩Support is around the corner - https://mailchi.mp/dialecticalliving/freeaftercare

🤩Your chance to do an Intro to DBT Program is near! - https://mailchi.mp/dialecticalliving/dbt100

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👉DBT for Couples/Partners👈, Skills/Support to increase relationship mindfulness 💓 and decrease conflict ☔ (12 week group each week 2 hours)
Are you in a relationship with someone who has emotion dysregulation? Do you find it difficult to know what to say and how to de-escalate in times of distress?
Are you a person who struggles with emotion dysregulation and wishes your partner understood you better and had skills like validation and interpersonal skills to help?
Perhaps you are a supportive couple interested to learn how to be effective and successful in your relationship.
Whether you are early on in your relationship or have been together for a longer period of time you will gain benefit from this program. Your relationship is worth it!

DBT for Couples - Step in to wellness with Dialectical Living Step into wellness with Dialectical Behaviour Therapy Skills! Learn distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness skills online; both virtual facilitated classes and do at your own pace.