What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 4pm

Janette Yee

Nearby clinics

Rockyshores Counselling

Pablo Munoz
3080 Yonge Street Suite 5034

Your full C-section Scar Massage, Exercise and Recovery Therapist. Free resources and paid programs. Cesarean rehab advocate & innovator.

05/22/2026

Your body is NOT failing you because running feels wrong 4 weeks after a C-section.

Your body is protecting you. ❤️

And honestly?
Too many moms feel pressure to “bounce back” before their body has even had a chance to heal.

At 4 weeks postpartum:
👉 Your incision is STILL healing.
👉 Your deep core is STILL reconnecting.
👉 Your scar tissue is STILL forming.

So, if jogging, impact, or core work feels uncomfortable…
..that does NOT mean you’re weak.

It means your body is recovering from major abdominal surgery.

And no, being athletic before pregnancy does NOT change the biology of healing.

What CAN help early on?
✔️ gentle walking
✔️ belly breathing
✔️ reconnecting to your core
✔️ gradual movement progression

Healing first is NOT “falling behind.”
It’s building a stronger foundation for everything later.

Send this to a C-section mama who needs permission to slow down and heal properly. 💜

05/19/2026

C-section recovery is NOT one-size-fits-all.

And honestly?

This is where so many moms get confused.

Because:
✔️ What helps at 2 weeks postpartum is different than what helps at 6 months postpartum
✔️ What works for swelling is different than what works for stuck fascia
✔️ What works for early healing is different than what works for rebuilding strength

That’s why many moms feel frustrated when:
“I’ve been doing scar massage every day… but nothing’s changing!”

Your rehab may simply need to PROGRESS.

That’s not failure.

That’s normal rehabilitation after major surgery.

And yes, even years later, meaningful change is still possible. ❤️

Comment “7777” for my FREE workshop where I’ll walk you through the right progression for YOUR stage of healing.

⚠️ Please note: information here does not replace the advice of your personal medical doctor.