Dr. Ryan Albert- Chiropractor

I just love when people GET IT!! ⁣
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This gal came in with a problem. We assessed the problem, contextualized the problem and put a plan together to tackle it. 📋⁣
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Fast forward a few weeks, she's back on track, problem is continuing to fade into the background. ANDD she basically never stopped exercising/lifting weights through the injury!! 😫➡️😁⁣
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Some really important messaging we hit on:⁣
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🥇 Your body is STRONG AND RESILIENT. It was designed to repair and adapt. ⁣
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🥈 Hurt doesn't equal harm. Just because it hurts doesn't mean you're doing more damage or hindering your progress. ⁣
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🥉 Injury is not (always) a reason to stop your physical activity. Rehabing something is about modifying temporarily while still working towards your goals. ⁣
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I can bet some of these sound surprising and counterintuitive to you. They did to our lovely patient as well but she put her trust in the process and came out on top. 🙌💃 ⁣
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