Mindset Toronto

This short article summarizes values-based exposure exercises that emphasize willingness (i.e., acceptance) towards uncomfortable thoughts and feelings over traditional reduction in discomfort (e.g., habituation).

SUDS vs. Willingness: Values-Based ACT Exposure for OCD - Portland Psychotherapy Training Throughout the years, I’ve written a series of blogs posts on exposure therapy, including the use of exposure therapy in Acceptance and Commitment Therapy. In the absence of much guidance on using exposure in ACT, I co-authored a theoretical paper on its use in treating PTSD. Recently I read an ex...

Today’s affirmation 😌💛🤲 .

#416

📢To all the artists (declared and undeclared!): meditate on this 😌✨well said 🙌 .waheed .