The Loft Pilates Studio

📅 Sept 27th · 3:00–5:00pm
📍 High Park, Toronto
Join me for an exclusive Tips & Treats outdoor event in partnership with ChocoSol! 🌿🍫
Here’s what you can expect:
✨ A professional gait analysis (1:1 movement guidance tailored to you)
✨ Empowering tips to keep your running safe, strong, and enjoyable
✨ A delicious ChocoSol gift treat as a thank you for your time
This event is designed to give you personalized insight into your running — and in exchange for permission to use video from your session, you’ll walk away with the best consult in town plus a sweet treat.
Spots are limited and will fill quickly.
👉 Link in bio to sign up today!

In September of 2020, I enrolled in a Mindset coaching program with Catherine Farquharson.
Like many in the program, I was developing a vision of my future self.

One aspect of that vision was "the businesswoman"—the version of me who had her s**t together. Her desk was always organized and impeccable, ready for the next task. She felt in charge, adaptable, equipped with clarity and calmness. Her space inspired creativity and focus, even for the tasks I used to procrastinate on—like bookkeeping and admin work. The very tasks that, when left undone, blocked the flow of energy to create, produce, and manifest.

Step by step, I became her. And as I had imagined, it feels incredibly liberating. There is so much flow and ease. I’m even excited to tackle those once-dreaded tasks because I now see how they contribute to the whole and how deeply they are connected to my core beliefs.

But I won’t pretend it was easy. It took years.

Back then, I was in a place of lack and fear, drained from trying to be her without aligning with the root issues. That old version of me was defeated by self-judgment and lacked support—from herself, to herself (mostly). It was a longer journey than I would have liked, but one that transformed me into who I am today.

A Visual Transformation

I want to show you a tangible representation of this growth—what my office looked like then versus now, five years later. Take a moment to notice how each image makes you feel. Can you sense the difference in energy?

Stick to your journey, everyone. Keep believing in yourself and growing—it’s so worth it.

As for me? I can’t wait to meet the next version of myself.

Move with ease and comfort through the stages of life! Join the next 4-week online clinic with Myriam.

You can attend classes live or watch the recorded sessions at your own convenience. Classes are 1 hr with an extra 15 minutes for asking questions if attending live.

In this clinic we will cover:

Week 1 - Introduction and exploration - Foundational work
Week 2 - Segmented or unified - Mobility vs stability
Week 3 - Let’s get taller - Intro to ELDOA
Week 4 - Let’s break a sweat - Dynamic connections

Hope to see you there!

https://www.theloftpilates.com/clinics/spine-clinic

Looking to deepen your connection to your body, mind and soul?

Private pilates sessions with Myriam are currently available online and in-person at our studio located in the heart of the Junction.

All private sessions are recorded so you can revisit the information and exercises at any time.

Your sessions are rooted in the Pilates method, a method known to develop core strength (and that’s not just your abs), suppleness of the joints and soft tissues, and strength of the body and mind.

In-studio sessions can take place on the equipment and on the mat depending on your current needs.

The Loft offers a contemporary approach to Pilates and adapts to all levels and restrictions.

Reach out to learn more or visit us online ➡️ https://www.theloftpilates.com/sessions