Mosaic Yoga

Yoga Fundamentals Tune Up on Saturday, May 2, from 3-5:30pm at the Annex on 440 Bloor St W.

Join .with.phil if you’re new to yoga and want to learn the essentials, or have been practicing for a while and want to make sure you are “doing it right”

This workshop will break it down to move safer, strong, and more informed.

Are you thinking about the 40-Hour Mat Pilates Teacher Training for Movement Professionals Program?

Well...Here is your opportunity!

This program is for you if you want:
-The ability to create and teach intelligent, effective and creative mat Pilates classes which are based on principles, not rigid rules;
-A baseline class outline that you will use forever when planning and prepping;
-A deep and solid understanding of intrinsic core and the anatomical principles underline the practice;
-A clear understanding of ‘firing order’ principles that make your classes extremely effective;
-Dozens of clear exercises for every single part of the body to pick from when you are building your own classes and sequences;
-Clear instructions on how to use props;
-A deeper dive into how different bodies look and work in poses and how to cue successfully for all body types, gender and ages;
-Guide on using rhythm and music as teaching tools to make classes fun and keep students coming back for more;
-Practice teaching with specific, clear and compassionate guidance from your program mentor, Morgan.

Time Commitment:
Date: Monday April 27 to Friday May 1, 2026
Time: 9:30 - 5:30pm
Place: Sterling Studio at 23-225 Sterling Road, Toronto ON

An in-person series exploring fundamental Pilates movements designed to empower new practitioners and re-inspire long-time students.

Who It’s For
-Brand new practitioners
-Those returning after a break
-Long-time movers wanting to refine technique
-Anyone curious about the “why” behind the exercises

What to Expect
-Detailed breakdowns
-Time for questions
-Props and creative variations
-A supportive, non-intimidating environment

By the end of the series, you’ll have a deeper understanding of Pilates fundamentals and the confidence to move with clarity, strength, and intention.

Date: On Sundays for 4 weeks on April 12, 19, 26, and May 3
Time: 2:30 - 4:00pm
Location: Mosaic Sterling
Cost: $110 +HST (10% off for members)