The Villij
The Villij is a wellness studio transforming the way women of colour nurture well-being.
07/13/2026
Every reason you’ve talked yourself out of walking through a studio door, we’ve heard it before.
I used to think you had to already know what you were doing to belong in a room like this. Or that stopping for yourself meant something else had to fall apart first. Or that starting over, again, wasn’t worth it if you’d just quit anyway.
None of that is true here. This room was built for the version of you still figuring it out, not the one who already has it handled.
Swipe through for what we hear most, and what we’ve built instead.
Come find out what a room like this feels like.
Meet Nayeli (⋆。𖦹 °✩ Nayeli ✩⋆。𖦹 ° ), the teacher behind Nice & Slow Pilates this summer in Montreal.
Nayeli came to Pilates during a period of transition in her own life. Not looking for intensity, looking for something to come home to in her body. That’s exactly what she builds for the women in her classes.
Her approach is grounded, deliberate, and genuinely beginner friendly.
She’s leading four Sunday sessions this summer as part of The Villij’s Montreal pop-up. Mats and props provided. No experience, no pressure, just show up in something comfortable:
- July 12 | 1:00 PM
- July 19 | 1:00 PM
- August 2 | 1:00 PM
- August 9 | 1:00 PM
Nice & Slow Pilates. Exactly what it sounds like.
Come find out what a Sunday like this feels like. Visit thevillij.com to save your spot.
06/26/2026
We’re landing in Montreal this summer.
Every Sunday from July 5 to August 16, we’re hosting a wellness space for women of colour in Montreal, in partnership with Moving Just Fine Pilates .
Led by NADÈGE M. ⋆。𖦹 °✩ Nayeli ✩⋆。𖦹 ° , two teachers who understand the kind of room where women of colour can let their shoulders down.
Some weeks call for softness. Some call for strength. No experience required. This series gives you both, back to back, all summer.
Drop ins and class packs both available. First 10 people to grab a 5 or 7 class pack can use code SUMMERINMTL.
Come find out what a Sunday like this feels like.
Visit thevillij.com to save your spot.
Click here to claim your Sponsored Listing.
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Contact the practice
Website
Address
5 Dickens Street
Toronto, ON
M4M1T8
Opening Hours
| Friday | 5pm - 7:30pm |
| Saturday | 9am - 11:30am |
| Sunday | 11am - 3pm |