Counselling Associates

Happy Valentine’s Day! ❤️

Love and kindness aren’t just for today—they’re meant to be nurtured all year long, both for your partner and yourself. Prioritize self-care and healthy relationships every day! Check out our page for resources and exercises.

For today’s post, we are back exploring the relationships we have with ourselves.
From activities that physically feed our body and soul, to going inward, observing and perhaps adjusting our own narrative.

Journalling can be a great tool for exploring that narrative and reflecting on things past, present and future. You can find prompts online, or use the last slide in this post as topics to write about.

Are you looking for support around substance use and mental health?

Counselling Associates will be hosting group therapy sessions for people struggling with substance use and mental health issues.

This group will explore how to better understand ourselves, and the connections between mental health and substance use.

If this is something you would be interested in, please email us at [email protected] for more information.
Pre-registration opening soon.
Must be 18+ and living in Ontario.