A Good Sleep

The same brain that builds successful careers, manages complex projects, and solves problems all day is often the brain that refuses to power down at night.

When Your Brain Won’t Clock Out: Sleep, High Achievers, and the Productivity Trap When Your Brain Won’t Clock Out: Sleep, High Achievers, and the Productivity Trap

A new client recently asked me, "What is occupational therapy (OT), and why choose OT for sleep when so many other professions focus on it?" This question sparked the idea for a blog post that could help others better understand occupational therapy and how an OT might approach sleep-related challenges.

Sleep Blog The Role of Occupational Therapy in Improving Sleep By Judith Mendoza Sleep is essential for our overall well-being, yet many Canadians struggle to get the restful sleep they need. Inconsistent, poor quality sleep can significantly impact our ability to perform daily tasks and effectively function i...

As global temperatures rise, sleeping well is becoming an increasing challenge. Curious as to why it's so much harder to sleep when it’s hot?

Sleep Blog Why is it so hard to sleep when it’s hot? By Judith Mendoza As global temperatures rise, sleeping well is becoming an increasing challenge. So why is it so much harder to sleep when it’s hot? There are a few reasons: Body Temperature Regulation: The body naturally cools down as part of the sleep...